MediGold Blog

Staying healthy in the kitchen

Posted April 23, 2018

Knowledge of safe food handling helps you stay healthy. Just in time for spring and upcoming cookouts you have planned, click here to read how you can stay safe in the kitchen.

 

  


Exercise

5 reasons you'll love your first SilverSneakers class posted April 2, 2018

Benefits of walking posted October 1, 2017

Best exercises to get rid of back pain posted October 30, 2017


Nutrition

10 easy ways to cut 100+ calories a day posted March 19, 2018

Why drink water posted February 26, 2018

How to read a nutrition label posted January 15, 2018

Nutrition tips for weight management posted December 18, 2017

Healthy holiday meal alternatives posted November 20, 2017

 

Disease Prevention

Best ways to avoid getting sick posted March 12, 2018

Why sleep is important posted March 5, 2018

Recognizing signs of depression posted February 12, 2018

Caring for your skin posted February 5, 2018

The importance of preventive care posted January 22, 2018

Cleaning out your medicine cabinet posted October 1, 2017

Importance of medication adherence posted October 1, 2017

 

Disease Management

Diabetes care management posted April 9, 2018

Mail order medications posted November 13, 2017

Managing high blood pressure posted October 9, 2017

Understanding COPD posted October 23, 2017

Knowing your A1c posted October 1, 2017


Exceptional Living

Energy savings tips for your home posted April 16, 2018

Be prepared: visiting an urgent care center or emergency department posted March 26, 2018

What is the donut hole posted February 19, 2018

Medicare terms explained posted January 8, 2018

How to stick to your New Year's resolutions posted January 2, 2018

Protecting yourself from health care fraud posted December 27, 2017

Tips for preventing falls posted December 11, 2017

Protecting your privacy online posted October 1, 2017

Tips for travel posted October 1, 2017

Importance of advance directives posted October 1, 2017

Comfort for caregivers posted October 1, 2017

Managing stress: tips and tricks to increase positivity posted October 1, 2017

10 tips to save money posted October 1, 2017

How to work with  your PCP to get what you need posted October 16, 2017

5 reasons to consider a Medicare Advantage plan posted November 27, 2017

Medicare Advantage explained posted November 6, 2017

 


Updated 04/2018