MediGold Blog

5 tips for staying active year-round

 

Posted August 13, 2018

Warm summer months often bring with them a sense of optimism and inspiration – an inspiration that begs for you to get outside and build healthy habits. But does it ever feel challenging to keep that momentum flowing throughout the rest of the year, once the rays start to fade? Click here to see 5 tips for staying active year-round.



Exercise

Tips for improving coordination posted May 7, 2018

5 reasons you'll love your first SilverSneakers class posted April 2, 2018

Benefits of walking posted October 1, 2017

Best exercises to get rid of back pain posted October 30, 2017

Nutrition

Foods to eat if you have high cholesterol posted May 14, 2018

10 easy ways to cut 100+ calories a day posted March 19, 2018

Why drink water posted February 26, 2018

How to read a nutrition label posted January 15, 2018

Nutrition tips for weight management posted December 18, 2017

Healthy holiday meal alternatives posted November 20, 2017

 

Disease Prevention

Taking care of your teeth posted April 30, 2018

Staying healthy in the kitchen posted April 23, 2018

Best ways to avoid getting sick posted March 12, 2018

Why sleep is important posted March 5, 2018

Recognizing signs of depression posted February 12, 2018

Caring for your skin posted February 5, 2018

The importance of preventive care posted January 22, 2018

Cleaning out your medicine cabinet posted October 1, 2017

Importance of medication adherence posted October 1, 2017

 

Disease Management

Diabetes care management posted April 9, 2018

Mail order medications posted November 13, 2017

Managing high blood pressure posted October 9, 2017

Understanding COPD posted October 23, 2017

Knowing your A1c posted October 1, 2017

Exceptional Living

Medicare terms explained posted June 30, 2018

Staying safe in the summer posted May 28, 2018

Benefits of gardening posted May 21, 2018

Energy savings tips for your home posted April 16, 2018

Be prepared: visiting an urgent care center or emergency department posted March 26, 2018

What is the donut hole posted February 19, 2018

How to stick to your New Year's resolutions posted January 2, 2018

Protecting yourself from health care fraud posted December 27, 2017

Tips for preventing falls posted December 11, 2017

Protecting your privacy online posted October 1, 2017

Tips for travel posted October 1, 2017

Importance of advance directives posted October 1, 2017

Comfort for caregivers posted October 1, 2017

Managing stress: tips and tricks to increase positivity posted October 1, 2017

10 tips to save money posted October 1, 2017

How to work with  your PCP to get what you need posted October 16, 2017

5 reasons to consider a Medicare Advantage plan posted November 27, 2017

Medicare Advantage explained posted November 6, 2017

































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































Updated 06/2018